Sign up for a four-part Well-Being and Resilience series led by Anne Browning, PhD, associate dean for Well-Being at UW School of Medicine and founding director of UW Resilience Lab.
The series will incorporate the themes outlined below and can be experienced as standalone workshops or in a sequence of four sessions.
Register for one or all events in the series:
- Sept. 15: Resilience and Emotional Intelligence
- Oct. 20: Compassion, Empathy, and Pursuing Kindness to Ourselves
- Nov. 17: Exploring Gratitude: Positive Emotions and Expansive Thinking
- Dec. 15: Coping with Uncertainty and the Effects of Chronic and Acute Stress on our Well-Being
Zoom information will be provided upon registration.