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Release, Relax and Refuel: Meditation as Gym for the Mind and Body

December 16, 2020 @ 12:00 pm - 12:30 pm

A series of several short meditations that can be done anytime throughout the day to release stress, combat fatigue and refuel. Led by Blair Carleton, UW Center for Child and Family Well-Being, via Zoom.


December 16, 2020
12:00 pm - 12:30 pm
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