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Let’s Talk About: Sleep
May 11, 2022 @ 2:30 pm - 3:00 pm
Putting off your zzz’s to catch up on social media or watch funny videos may seem like a good idea when you don’t have enough free time. But it can have health consequences if it becomes a bedtime bad habit. And revenge bedtime procrastination isn’t the only way you’re sabotaging sleep. Learn how to get better sleep and put bad habits to bed with Nathaniel Fletcher Watson, MD, director of the Harborview Sleep Clinic, co-director of the UW Medicine Sleep Center, a UW professor of Neurology and past-president of the American Academy of Sleep Medicine and American Board of Sleep Medicine.