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As we experience the collective challenge of COVID-19 and its repercussions on our communities, we want to take time to focus on our common humanity. While much remains out of our control in this landscape, our three presenters will share insights on how to leverage the choices we do have to improve our well-being. Join us for three 45-minute sessions during our first UW Medicine Well-Being Day.

  • 1-1:15 p.m. Drs. Anne Browning and Trish Kritek: Welcome and Introductions.
  • 1:15-2 p.m. Dr. Elizabeth Lin: Being with What Is: Choosing to Survive and Even Thrive Using Awareness and Self-Kindness.
  • 2:15-3 p.m. Dr. David Levy: Mindful Tech and Media Consumption in Stressful Times.
  • 3:15-4 p.m. Dr. Tony Back: Building a Culture of Psychological Safety for All.

Event Information:

Register for the event here.


Phone: +12532158782, 99554407711#