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Health + Wellness

Why Slowing Down Is Good for Mental Health

Health + Wellness McKenna Princing -
Psychiatry resident Amelia Wendt, MD, shares tips for using mindfulness to relieve stress.
Health + Wellness

UW Medicine Reproductive Experts Share Their Fertility Tips

Angela Cabotaje -
UW Medicine employees receive a discount on fertility treatments at the Reproductive Care clinic.
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Health + Wellness

7 Ways to Cope With Pandemic Fatigue at Work

Emily Boynton -
Try these quick and easy ways to feel more energized and focused.
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Tools + Tips

How to Talk to Friends and Family About Safe Holiday Gatherings

Katie Brooks -
Share the Washington State Department of Health’s Safer Gatherings Checklist with your friends and family to help everyone stay safe this year.
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Health + Wellness

Holidays, Hugs and Travel: 3 COVID-19 Experts Share Their Safety Habits

Emily Boynton -
Find out what our COVID-19 specialists do in their personal life to stay safe during get-togethers and trips.
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Health + Wellness

How to Make Your Halloween a Little Healthier

Angela Cabotaje -
Halloween and healthy eating don’t have to be at odds. Judy Simon, RD, CD, shares her tips for having a sweet holiday this year. 
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Health + Wellness

Masking, Cleaning and Takeout: 3 COVID-19 Experts Share Their Safety Habits

Emily Boynton -
From hand hygiene to grocery shopping, find out what COVID-19 specialists do in their personal lives to stay safe.
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